Weigh In record (no journal entry) for 16 January 2019
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1453 kcal
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Fat: 89.81g | Prot: 80.17g | Carbs: 84.46g.
Breakfast: Castanhas-do-Pará, Mãe Terra Cracker Orgânico e Integral , Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Halls Bala, Couve Manteiga Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Frango Grelhado. Dinner: Couve Manteiga Refogada, Ipanema Queijo Branco Light, Omelete ou Ovos Mexidos, Golden Palm Palmito de Pupunha, Tirolez Queijo Coalho. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Empada de Palmito, Ovo Cozido. more...
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Losing 2.0 kg a Week
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arcanjof's Weight History
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