Weigh In record (no journal entry) for 16 January 2019
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92.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1534 kcal
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Fat: 84.48g | Prot: 61.12g | Carbs: 129.05g.
Breakfast: Kaffee mit Milch und Zucker, Striegistaler Zwerge 6 Herzhafte Ecken, Butter, Kaufland Geflügelmortadella, Lidl Bauernkruste. Lunch: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Maredo Schnitzel Wiener Art. Dinner: REWE Salat Schale Thunfisch. more...
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Losing 0.7 kg a Week
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