Weigh In record (no journal entry) for 16 January 2019
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1116 kcal
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Fat: 43.69g | Prot: 93.31g | Carbs: 87.08g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Café, Italac Leite Desnatado, Mamão. Lunch: Almôndegas de Carne de Frango, Tomates, Pepino Japonês. Dinner: Heinz Ketchup, Canto de Minas Queijo Minas Padrão Curado, Ovo (Inteiro). Snacks/Other: Italac Leite Desnatado, Mamão, Morangos. more...
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2740 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Ser cada dia mais saudável é o alvo's Weight History
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