Weigh In record (no journal entry) for 16 January 2019
|
73.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
547 kcal
|
Fat: 23.84g | Prot: 15.15g | Carbs: 67.81g.
Breakfast: Chá (Infusão), Tirol Queijo Mussarela Fatiado, Qualy Margarina Light, Pullman Pão de Forma Integral. Lunch: Cacau Show Panetone Trufado com Gotas de Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|