Weigh In record (no journal entry) for 30 September 2012
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2795 kcal
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Fat: 136.10g | Prot: 112.19g | Carbs: 277.78g.
Breakfast: Caffè Latte senza Grassi. Lunch: Mortadella, Spaghetti. Dinner: Olio Extra Vergine di Oliva, Pizza con Carne e Verdure. more...
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Gaining 6.3 kg a Week
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