Weigh In record (no journal entry) for 16 January 2019
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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745 kcal
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Fat: 22.11g | Prot: 37.64g | Carbs: 102.04g.
Breakfast: Банан, Творог, Цикорий. Dinner: Чай Несладкий, Сухари, Винегрет, Оладьи. more...
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Losing 2.3 kg a Week
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