Weigh In record (no journal entry) for 16 January 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1102 kcal
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Fat: 28.54g | Prot: 77.53g | Carbs: 143.21g.
Breakfast: Queijo Minas. Lunch: Cenouras, Tomates, Couve Manteiga Crua, Quero Feijão Carioca, Carne de Panela, Batata Inglesa Cozida. Dinner: Pão Francês, Caponata, Tomates, Tilápia. Snacks/Other: Village Panetone Light, Gold Achocolatado Diet, Molico Leite Desnatado, Suco Detox. more...
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2371 kcal
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Exercise:
Mountain Biking - 25 minutes, Hiking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gordelinha's Weight History
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