Weigh In record (no journal entry) for 16 January 2019
|
66.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1331 kcal
|
Fat: 98.33g | Prot: 86.92g | Carbs: 18.94g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Walmart Queijo Mussarela, Ovo Frito. Dinner: Royal Fermento em Pó Químico, Ovo, Sadia Mortadela Defumada, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Queijo Mozzarella, Creme Chantilly, Italac Creme de Leite, Cafezinho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilianazc's Weight History
|