svetik0982's Journal, 16 Jan 19

svetik0982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2019

68.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1614 kcal

Fat: 40.91g | Prot: 94.82g | Carbs: 210.54g. Breakfast: Хлеб Бородинский, Овсяноблин с Сыром. Lunch: Куриное Филе Вареное, Куриный Бульон. Dinner: Кофе с Сахаром, Тефтели с Рисом, Капуста Тушеная. Snacks/Other: Dr. Korner Хлебец Гречневый, Чудо Йогурт Питьевой Вишня-Черешня, Плов с Куриной Грудкой. more...

2010 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

svetik0982's Weight History

View Complete History

svetik0982's Journal, 16 Jan 19

Submit a Comment

svetik0982's Weight History