Weigh In record (no journal entry) for 16 January 2019
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2288 kcal
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Fat: 88.81g | Prot: 117.36g | Carbs: 253.88g.
Breakfast: Barney's Best Crunchy Peanut Butter, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken, Harry Balance Toast (38g). Lunch: Ja! Jagdwurst, Riesa Makkaroni-Chips, Heinz Tomato Ketchup, Milfina Butter. Dinner: Livio Natives Olivenöl Extra, Aldi Feldsalat, Beste Ernte Junge Möhren, Top Mare Räucherlachs, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Leerdammer Original, Rote Paprika, Gurke (Geschält), Rispentomaten, Knoblauch. Snacks/Other: Alnatura Leinöl Nativ, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Aldi Trauben Kernlos. more...
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steady weight
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combatiente's Weight History
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