Weigh In record (no journal entry) for 16 January 2019
|
106.1 kg
Lost so far: 22.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1666 kcal
|
Fat: 45.00g | Prot: 111.03g | Carbs: 209.18g.
Breakfast: Banana Nanica, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Carne de Panela, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca , Batata Inglesa Cozida. Dinner: Carne de Panela, Aurora Linguiça Toscana, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Banana Nanica, Kefir de Leite, Mamão Formosa. more...
|
|
6259 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|