Bob2012's Journal, 30 Sep 12

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Weigh In record (no journal entry) for 30 September 2012

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2012:

1156 kcal

Fat: 50.68g | Prot: 47.97g | Carbs: 130.65g. Breakfast: Płatki Kukurydziane, Kabanosy z Kurczaka. Dinner: Pączek z Dżemem, Pączek z Dżemem, Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...

2260 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

Gaining 1.8 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 30 Sep 12

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Bob2012's Weight History