Weigh In record (no journal entry) for 16 January 2019
|
62 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1427 kcal
|
Fat: 34.74g | Prot: 71.63g | Carbs: 199.08g.
Breakfast: Жареное Яйцо. Lunch: Tine Сыр Norvegia, Жареное Яйцо. Dinner: Приготовленный Лосось, Рис Отварной. Snacks/Other: Хлеб, Копченый Лосось, Конфета. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana_271's Weight History
|