Weigh In record (no journal entry) for 16 January 2019
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1583 kcal
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Fat: 105.46g | Prot: 82.74g | Carbs: 76.80g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Campo da Serra Requeijão de Corte, Camponesa Creme de Leite, Amendoins Torrados e Secos (com Sal). Lunch: Veneza Creme de Ricota Light, Cebolas, Bisteca de Porco Grelhada, Ceifeiro Semente de Chia, Masterfoods Molho de Mostarda, Hortifruti Repolho Branco Cru, Pepino (com Casca), Alface de Folha Verde. Dinner: Banana-da-Terra Frita, Camponesa Creme de Leite, Campo da Serra Requeijão de Corte, Tchibum Pão Integral. more...
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Gaining 1.4 kg a Week
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sheilaneves2's Weight History
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