Weigh In record (no journal entry) for 16 January 2019
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2291 kcal
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Fat: 94.02g | Prot: 175.03g | Carbs: 180.79g.
Lunch: Pan Amasado, Sprite Sprite, Carne, Arroz Blanco. Dinner: Pepino (con Cáscara), Pechuga de Pollo. Snacks/Other: GAT SPORT Whey Protein Isolate GAT Sport, Palta, Pechuga de Pollo, Unimarc Pan Pita Integral, Arroz Primavera, Lider Pan de Pascua (37,5g). more...
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Losing 0.7 kg a Week
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CarlosR.83's Weight History
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