IRNIEZ's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

71.5 kg Lost so far: 7.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1142 kcal

Fat: 59.64g | Prot: 70.16g | Carbs: 79.08g. Lunch: Keju Parmesan Parut Kering, KFC French Fries (Regular), Okonomiyaki, KFC Chicken Wing Original Recipe. more...

1892 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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IRNIEZ's Journal, 16 Jan 19

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IRNIEZ's Weight History