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alllicat
Journal
21 Jun 10
alllicat's Journal, 21 Jun 10
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Weigh In record (no journal entry) for 21 June 2010
64.0 kg
Lost so far:
25.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 June 2010:
315 kcal
Fat: 7.00g | Prot: 21.50g | Carbs: 50.00g.
Breakfast:
Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee.
Lunch:
Spicy Chicken Cool Wrap.
more...
2339 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
Gaining 4.4 kg a Week
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alllicat's Weight History
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