Weigh In record (no journal entry) for 16 January 2019
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75 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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940 kcal
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Fat: 40.77g | Prot: 59.61g | Carbs: 81.32g.
Breakfast: Ambrosoli Golden Peanuts, Costa Donuts Chocolate , Ultimate Nutrition Prostar 100% Whey Protein, Huevo Cocido. more...
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steady weight
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camilotobar's Weight History
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