Weigh In record (no journal entry) for 16 January 2019
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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970 kcal
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Fat: 54.08g | Prot: 110.47g | Carbs: 8.69g.
Breakfast: Говяжий Бульон, Говядина Отварная. Lunch: Оливковое Масло, Редис, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Пестравка Творог Обезжиренный 0%, Куриная Грудка. Snacks/Other: Сыр Российский. more...
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Losing 6.7 kg a Week
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Tanchik09's Weight History
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