Weigh In record (no journal entry) for 16 January 2019
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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799 kcal
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Fat: 21.64g | Prot: 51.65g | Carbs: 99.66g.
Breakfast: Café. Lunch: Danone Danette Chocolat Noir, Carrefour Biscotte, Carrefour Maïs Doux sans Sucres Ajoutés, Bénédicta Mayonnaise Légère, Carrefour Thon Albacore au Naturel, Haricots Verts, Oeuf. Dinner: Tisane, Carrefour Emmental Français, Hachi parmentier. more...
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steady weight
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