Weigh In record (no journal entry) for 30 September 2012
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131.1 kg
Lost so far: 4.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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764 kcal
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Fat: 40.06g | Prot: 68.71g | Carbs: 30.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Coffee (Brewed From Grounds). Dinner: sweet potato, broccoli, turkey. more...
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Losing 2.1 kg a Week
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BarbinCda's Weight History
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