Weigh In record (no journal entry) for 16 January 2019
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116.6 kg
Lost so far: 7.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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549 kcal
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Fat: 18.49g | Prot: 76.29g | Carbs: 24.55g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Suco de Limão, Abacate, Clara de Ovo Cozida, Ovo Cozido. Lunch: Mostarda Fresca Cozida, Vagem Cozida, Rabanetes, Alcatra Suína, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Alface Americana. more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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