Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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948 kcal
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Fat: 28.07g | Prot: 54.77g | Carbs: 128.54g.
Breakfast: Panco Bisnaguinha Integral, Couve Manteiga Crua, Limão, Abacaxi, Gengibre. Lunch: Aurora Linguiça Toscana, Tomates, Alface, Alface, Omelete. Dinner: Jundiá Sorvete de Limão, Contra-filé, Cebolas, Tomates, Alface, Alface. Snacks/Other: Kiwi, Nestlé Leite Condensado. more...
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Losing 2.8 kg a Week
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Luanagonzaga21's Weight History
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