Weigh In record (no journal entry) for 16 January 2019
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59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1324 kcal
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Fat: 49.88g | Prot: 70.83g | Carbs: 151.75g.
Lunch: Nasi Goreng, Seblak. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: So Good Sozzis Ayam, Bayam (Kering Padat, Kaleng), Kopi Luwak White Koffie. more...
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Gaining 0.1 kg a Week
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