Weigh In record (no journal entry) for 16 January 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1496 kcal
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Fat: 54.98g | Prot: 71.57g | Carbs: 193.30g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Café con Leche, Roscón de Reyes. Lunch: Pescado Empanizado, Hígado de Pollo, Boniato, Calabaza, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Serrano Jamón Serrano, Hacendado Paté de Pato, Philadelphia Queso para Untar, Alcachofas Cocidas (Frescas). Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...
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1991 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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