Weigh In record (no journal entry) for 16 January 2019
|
83.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1192 kcal
|
Fat: 49.33g | Prot: 90.71g | Carbs: 95.11g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Tomates Cereja, Alface de Folha Vermelha, Alface Americana, Alface, Paleta Bovina. Dinner: Danubio Creme de Ricota, Perdigão Lingüiça de Frango, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
|
|
2619 kcal
|
Exercise:
Driving - 21 minutes, Hiking - 26 minutes, Desk Work - 8 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|