Натали1788's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

103.7 kg Lost so far: 4.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

518 kcal

Fat: 17.98g | Prot: 31.15g | Carbs: 61.72g. Breakfast: Мандарины, Яблоко, Овсянка Запаренная. Lunch: Куриные Бедра (Кожа не Съедена), Гречка с Овощами. Dinner: Кефир 1%. more...

2777 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Натали1788's Journal, 16 Jan 19

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