Weigh In record (no journal entry) for 15 January 2019
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1492 kcal
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Fat: 68.20g | Prot: 49.10g | Carbs: 182.35g.
Breakfast: Tropicana Orange sans Pulpe, Monoprix Beurre Doux, Pain Grillé, Banane, Thé sans Sucre, Zespri Kiwi Gold. Lunch: Sucre, Danone Yaourt Nature, Noix Mélangées, Crème Fraîche Épaisse, Choux de Bruxelles Cuits, Pruneau Sec, Crevette, Saumon Cuit. Dinner: Carrefour Cake aux Fruits, Crème Fraîche Épaisse, Knorr Soupe Potagère de Légumes . Snacks/Other: LU Barquette Chocolat, Noix Mélangées, Bonneterre Tartelettes au Caramel et Chocolat au Lait, Leroux Chicorée Nature, Clémentines. more...
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steady weight
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didamdam's Weight History
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