Weigh In record (no journal entry) for 10 January 2019
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1595 kcal
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Fat: 56.09g | Prot: 68.64g | Carbs: 213.34g.
Breakfast: Thé sans Sucre, Banane, Carrefour Yaourt Brassé Nature, Zespri Kiwi Gold. Lunch: La Laitière Clafoutis aux Abricots, Clémentines, Soupe de Légumes. Dinner: Sucre, Carrefour Yaourt Brassé Nature, La Laitière Semoule au Lait, Coeur de Lion Coulommiers , Pain Blanc Grillé, Picard Cassolette aux Noix de Saint-Jacques, Homard Cuit au Four ou Grillé. Snacks/Other: Riz au Lait, Gavottes Crêpe Dentelle Chocolat Noir, Datte. more...
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2005 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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didamdam's Weight History
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