Weigh In record (no journal entry) for 16 January 2019
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1742 kcal
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Fat: 51.60g | Prot: 104.56g | Carbs: 227.24g.
Breakfast: Kawa z Mlekiem, Pomidory Koktajlowe, Jajko, Sokołów Polędwica Sopocka. Dinner: Spaghetti Bolognese, Makaron Pełnoziarnisty. Snacks/Other: Sokołów Polędwica Sopocka, Pomidory Koktajlowe, Chleb Razowy, Biedronka Serek Wiejski Delikate, Hortex Sok Pomarańczowy 100%, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Makaron Pełnoziarnisty. more...
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2794 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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