Weigh In record (no journal entry) for 16 January 2019
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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379 kcal
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Fat: 8.18g | Prot: 47.42g | Carbs: 21.02g.
Breakfast: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Kaffee. Lunch: Philadelphia Cottage Cheese 12% Protein, Eiklar, Ei. Dinner: Lifeplus Triple Protein Shake Vanilla, Wasa Knäckebrot Roggen Dünn. more...
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Losing 4.2 kg a Week
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MasterP12345's Weight History
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