Weigh In record (no journal entry) for 16 January 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1575 kcal
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Fat: 71.56g | Prot: 82.51g | Carbs: 154.52g.
Breakfast: Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, Gurke (mit Schale), TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Espresso, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Gut & Günstig Bierschinken. Lunch: Mei Tai Frühlingsrollen Mini, Thermomix Möhren-Fenchel-Durcheinander, Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso, Putenschnitzel, Käse. Dinner: Frischkäse Dip, Rohkost, Mars Celebrations (10g), Aldi Kochschinken, Layenberger Protein Riegel Schoko-Nuss, Rheinfels Quelle Lemon. Snacks/Other: Kekse, Honig, Tee, Aldi Süssli, Himbeertorte, Cappuccino. more...
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3027 kcal
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Exercise:
Driving - 3 hours, Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Fitness Training (Workout) - 35 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.8 kg a Week
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 Comments
Guten Morgen, wünsche dir einen angenehmen Mittwoch!
16 Jan 19 by member: Nizzy1988
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galathee123's Weight History
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