JonnyJoy's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

77.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2019:

1451 kcal

Fat: 60.71g | Prot: 145.32g | Carbs: 76.97g. Lunch: Rovagnati Snello Prosciutto Cotto. Dinner: Grana Padano Grana Padano, Vitello Magro, Olio Extra Vergine di Oliva, Barilla Mezze Maniche Rigate. Snacks/Other: Fage Total 0% Fragola, Mandorle. more...

2368 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute. more...

steady weight

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JonnyJoy's Journal, 16 Jan 19

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JonnyJoy's Weight History