Weigh In record (no journal entry) for 16 January 2019
|
80.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1472 kcal
|
Fat: 51.30g | Prot: 65.71g | Carbs: 190.23g.
Breakfast: Salidou Caramel au Beurre Salé, Pain, Jus d'Ananas, Vahiné Caramel Liquide, St Mamet Ananas Tranches, Amandes. Lunch: LU Galettes Saint Sauveur, Amandes, Clémentines, Monoprix Beurre Doux, Herta Tendre Noix Supérieur, Pain. Dinner: Baguette, U Miel de Fleurs, Amandes, St Mamet Ananas Tranches, Fromage Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc. Snacks/Other: Auchan Gruyère, Amandes. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|