Weigh In record (no journal entry) for 16 January 2019
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93.9 kg
Lost so far: 8.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1309 kcal
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Fat: 90.56g | Prot: 90.81g | Carbs: 31.57g.
Breakfast: Greippi, Vitamin Well Hydrate, Schär Fette Croccanti, Kahvi, Korpela Maalaishyytelö, Happy Coco Coconut Yoghi Mango, Creme Bonjour Chili Tuorejuusto, Dulano Kalkkunanfileeleike. Lunch: Pirkka Edamjuustoviipale, Atria Perhetilan Paahdettu Kanafilee, Kahvi, Kuohukerma, Kurkku, Uunilohi. Dinner: Nakki. more...
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Losing 0.7 kg a Week
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Sannikka74's Weight History
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