Weigh In record (no journal entry) for 16 January 2019
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62.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1294 kcal
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Fat: 18.73g | Prot: 26.22g | Carbs: 121.35g.
Breakfast: Äpfel. Lunch: Excellent Buffet Eiersalat mit Vorderschinken, Dinkelbrötchen, Kirschtomaten, Aldi Graved Lachs, Meerrettich, Mischkornbrot. Snacks/Other: Roter Tafelwein, Bona Vita Soft Frucht Kaubonbons. more...
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Losing 0.1 kg a Week
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steffiribi's Weight History
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