Weigh In record (no journal entry) for 16 January 2019
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139.7 kg
Lost so far: 38.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1974 kcal
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Fat: 71.63g | Prot: 197.91g | Carbs: 133.84g.
Breakfast: Boomers Protein Pancake Mix(Blueberry). Lunch: Tesco Corned Beef, Tesco Corned Beef, Hovis Wholemeal Bread, Boiled Egg, Tesco British Pork Loin Steak. more...
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Losing 1.4 kg a Week
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Bryn jones's Weight History
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