P
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112 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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579 kcal
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Fat: 30.71g | Prot: 16.64g | Carbs: 58.39g.
Breakfast: Thee, AH Smeerbare Roomboter Gezouten, Witte Boterham. Lunch: Water, Loempia met Kip of Kalkoen. Dinner: Mayonaise, AH Basic Spekjes, Granny Smith Appels, Bio+ Gekookte Rode Bietjes, Witlof. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 7 kg a Week
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f.j.bolt's Weight History
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