Weigh In record (no journal entry) for 16 January 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1966 kcal
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Fat: 151.65g | Prot: 101.05g | Carbs: 61.55g.
Breakfast: Pomarańcze, Ogórek Kwaszony, Pikok Smalec z Mięsem i Cebulą, Suszona Śliwka, Orzechy Włoskie, Morliny Boczek Wędzony, Prymat Musztarda Sarepska, Jabłko, Marchewki, Olewnik Kabanosy Peperoni, Makrela Wędzona. Snacks/Other: Zielona Herbata. more...
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Gaining 0.7 kg a Week
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