Weigh In record (no journal entry) for 16 January 2019
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63.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1510 kcal
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Fat: 97.39g | Prot: 59.81g | Carbs: 110.86g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Café. Lunch: Palak Paneer. Dinner: Burger King Chili Cheese Nugget , Burger King Chili Cheese Nugget . more...
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Losing 0.7 kg a Week
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