Weigh In record (no journal entry) for 16 January 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1147 kcal
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Fat: 34.87g | Prot: 68.73g | Carbs: 145.42g.
Breakfast: Мюсли с Фруктами, Овсяная Каша на Молоке, Вареное Яйцо, Варенье, Белый Город Молоко 2,5%, Хлеб Черный. Lunch: Банан, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 7 kg a Week
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S_vitaliya's Weight History
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