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menkat
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1577 kcal
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Fat: 67.33g | Prot: 61.88g | Carbs: 168.24g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Runebergin Torttu, Atria Pinaattiletut. Dinner: Riisipuuro. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.4 kg a Week
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Mehukeitto73's Weight History
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