Weigh In record (no journal entry) for 16 January 2019
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89.3 kg
Lost so far: 5.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1491 kcal
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Fat: 49.72g | Prot: 93.98g | Carbs: 159.99g.
Breakfast: Comme J’Aime 100G Biscottes au Froment, Pomme, Câlin Fromage Blanc Extra 0%. Lunch: Fromage Blanc, Auchan Compote de Pommes sans Sucre Ajouté, Comme J’Aime Petit Salé aux Lentilles. Dinner: Fromage Blanc, Huile d'Olive, Courgette, Comme J’Aime Boulettes de Bœuf et Purée Pomme de Terre Carotte. more...
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Losing 0.8 kg a Week
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