dva4tede's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

64 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

758 kcal

Fat: 20.70g | Prot: 21.80g | Carbs: 122.64g. Breakfast: Orion Choco Pie, Первый Вкус Творог 0%, Кофе с Молоком, Клементины. Lunch: Слобода Кетчуп Томатный, Вареники с Картошкой. Snacks/Other: Кофе с Молоком, Orion Choco Pie. more...

1730 kcal

Exercise: Sleeping - 5 hours and 53 minutes, Resting - 17 hours and 47 minutes, Abdominal (Sit Ups) - 20 minutes. more...

Losing 45.5 kg a Week

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dva4tede's Journal, 16 Jan 19

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