Weigh In record (no journal entry) for 16 January 2019
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1242 kcal
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Fat: 20.08g | Prot: 34.18g | Carbs: 224.50g.
Lunch: Sarımsak, Domatesler, Yumurta, Soğanlar, Kıyma. Dinner: Muz, Tadım Güneşte Kurutulmuş Kayısı, Çerezya Kuru Kayısı, Simbat Kuru Kayısı. more...
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4341 kcal
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Exercise:
Cooking - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Sitting - 5 hours, Vacuuming - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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