Weigh In record (no journal entry) for 16 January 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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683 kcal
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Fat: 55.12g | Prot: 35.04g | Carbs: 10.87g.
Breakfast: Щедрые Хлебцы Гречневые, Северная Гавань Икра Мойвы с Копченым Лососем, Кофе с Молоком, Вареное Яйцо. Lunch: Клинский Мясокомбинат Сосиски Сливочные. more...
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Losing 0.1 kg a Week
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