Weigh In record (no journal entry) for 16 January 2019
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
297 kcal
|
Fat: 11.97g | Prot: 13.10g | Carbs: 32.65g.
Breakfast: Сыктывкархлеб Хлеб Мультисид, Ламбер Сыр 50%, Перловка Отварная, Обычное Кофе, Натуральный Продукт Сыр Адыгейский. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafanja314's Weight History
|