Weigh In record (no journal entry) for 15 January 2019
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1387 kcal
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Fat: 65.74g | Prot: 74.58g | Carbs: 126.15g.
Breakfast: Наша Корова Молоко 2,5%, Творог 5%, Избенка Молоко Питьевое с Какао. Lunch: Перекресток Фрикасе из Курицы, Картофельное Пюре (с Цельным Молоком), Своя Компания Борщ со Сметаной, Ikea Чесночная Булочка, Салат Оливье. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svarog257's Weight History
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