Weigh In record (no journal entry) for 16 January 2019
|
71.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
984 kcal
|
Fat: 38.46g | Prot: 56.59g | Carbs: 106.37g.
Breakfast: Erdnüsse, Latte Macchiato. Lunch: Alnatura Taboulé Couscous-Salat, Migros Krustenbrötchen, Gemischter Salat mit Dressing, Rote Tomaten. Dinner: Latte Macchiato, Gemischter Salat mit Dressing, Weißbrot, Coop Naturafarm Bündner Rohschinken. Snacks/Other: Latte Macchiato, Storck Merci. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crazy_Bolita's Weight History
|