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PShearing
Journal
16 Jan 19
PShearing's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
77.7 kg
Lost so far:
10.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 January 2019:
1013 kcal
Fat: 52.80g | Prot: 74.97g | Carbs: 57.57g.
Lunch:
Steggles Chicken Tenders Southern Style.
Dinner:
Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard.
more...
2733 kcal
Exercise:
Gym - 25 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 41 minutes, Sitting - 10 hours, Resting - 6 hours and 4 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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PShearing's Weight History
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